运用睡眠状况自评量表评价保健食品改善睡眠功能的研究

Application of SRSS in the Test on Improving Sleep Function Through Taking One Health Food

摘要: 目的运用睡眠状况自评量表(Self-Rating Scale of Sleep, SRSS)检验和评价保健食品改善人体睡眠的功能。

方法本研究设立试食组 36例和安慰剂组 33例, 服用褪黑素或安慰剂 30 d前后, 运用 SRSS量表进行睡眠状况自评,统计分析受试者睡眠质量的变化。

结果与安慰剂组相比, 试食组有 8项睡眠状况 SRSS指标明显改善, SRSS总分值也显著降低。自身比较中, 试食组自身 SRSS总分差值也显著大于安慰剂组。

结论 SRSS量表可以有效地应用于保健食品改善人体睡眠功能的检验。

Abstract: Objective To examine and evaluate the improvement of sleep function to check the usefulness of health food using Self-Rating Scale of Sleep (SRSS).

Methods The test group of 36 persons versus the control group of 33 persons were enrolled in this study with self report using SRSS prior to and after taking melatonin or placebo for 30 days respectively. The differences indicating sleep quality were statistically analyzed.

Results Compared with the controls, 8 items of SRSS indices in the test group were improved obviously and the SRSS total score was also decreased significantly. The difference of SRSS total score of test group was greater than that of control group.

Conclusion SRSS may be effectively applied to the test on improving sleep function of health food.